Reflexology

With over thirty years experience and I am still amazed at how effective and nurturing reflexology can be. Your whole being can be treated by paying attention and working specific points on the feet.

WHAT REFLEXOLOGY

CAN DO FOR YOU

~ Decrease Stress ~ Reduced Pain

~More Energy ~ Better digestion ~ Feeling grounded. ~ More Clarity

~ Relaxation ~Rejuvenate you

FREQUENTLY ASKED QUESTIONS

What does a Reflexology session look like?

First we will check in to see where you are at so i can know what to focus on in your session to best help you. You will then lay fully clothed with bare feet on a comfortable massage table using pillows and blankets for maximum comfort.

There will be relaxing music.

I will use a gentle yet firm pressure on different points all over your feet. This will send messages to your brain to relax you deeply.

We will end off with a foot massage and or ear massage depending on your choice.

Did you know the ears have many points like the feet when worked on create health and balance in the body?

What will i feel or experience during a session?

Every session is a bit different, most often you will feel relaxed, softer you may experience tingling, warmth or small internal movements or other sensations of "energy moving" in your body.

This is related to what is being worked on as your physical and energetic body release from the session.

This is all normal and helpful to experience, as it confirms your body is moving towards homeostasis in response to the reflexology. Mostly you will feel relaxed and peaceful. Always better than when you came in, lighter, supported and more comfortable within your self.

Other normal reactions during the session, ranging from physical to emotional, may include: emotional feeling coming up within you to be released, such as laughing or crying. You may feel very tired and yawn, sigh or fall asleep. Pain, discomfort and tensions can reduce or disappear. You can also feel hot or cold, thirsty and shiver.

Overall, you'll feel a deep sense of support, relaxation, and calm as your busy mind and tense body relax. Although it varies, you may enter a dream-like state or enjoy a catnap. Most folks feel amazing afterwards – peaceful, balanced, happy and more comfortable in their body.

Contraindications for Reflexology

You should not receive reflexology when you:

have a broken foot or in jury to the foot or lower leg until it is healed.

Deep Vein Thrombosis as relaxed blood vessels from the treatment could cause blood clots to move to heart, lungs or your brain.

If you have contagious foot conditions such as Athlete's Foot, nail funguses or warts.